A healthy dose of phytonutrient meal

I love food.


Having the knowledge of keeping healthy does not mean we should deprive ourselves of sinful indulgences. However, we should still manage ourselves with such knowledge. We apply common sense and judgement, striking a balance on knowing how much to consume and when to stop overindulgence. It is called discipline, and if we VALUE the knowledge we posses, we can achieve a strong state of mind to overcome any weakness or food craving.


To keep healthy everyday is highly challenging. I get exhausted many times from the time I shop for the groceries, to sanitize, to prepare, to cook and to deliver it on the table, and finally to clean up the dishes. Eating out too often is also a challenge where I could hardly find many places that can offer me a wholesome meal of phytonutrients. Here, I mean a meal for one person with lots of vegetables that comes in a variety. Tough to find? Well not so :)