Yummy Unicake Bags

It's teacher's day tomorrow, 1st Sept in Singapore. My kid and I decided to visit NBC Stationery Gift shop at Raffles City and we found the Unicake Bags. :) 

Harmful foods and Healing Foods - Things to know why our cells degenerate

Our body is a highly fascinating and complex mechanism. It is believed to be made up of tens of trillions of cells. If experts today fully understand the intricacies of it, we will likely be living in a disease-free world. Millions of cells are reproduced, while billions die every seconds (Yikes! degeneration rate > production rate). The preservation of our cells’ above average lifespan is therefore dependent on many factors whereby following healthy food protocols is one of them.

Don't like water, veggies and fruits? Think carefully from today on.

After my experience with an illness and discovering the science of nutritional immunology, I tried recalling how ignorant I was in my younger days. I started to understand why a disease could strike me. I have learnt that a disease does not happen overnight, it takes many months if not years to explode. When it does, it is an indicator that the immune system is already damaged to a very large extent.

Stopping meat consumption - For health or for conscience?

I have been educated that over-consuming animal protein and the growth hormones, antibiotics, sedatives and chemical feed mixtures that come with it are bad for the human body. After watching the following video, I now wonder which is worse?

A healthy dose of phytonutrient meal

I love food.


Having the knowledge of keeping healthy does not mean we should deprive ourselves of sinful indulgences. However, we should still manage ourselves with such knowledge. We apply common sense and judgement, striking a balance on knowing how much to consume and when to stop overindulgence. It is called discipline, and if we VALUE the knowledge we posses, we can achieve a strong state of mind to overcome any weakness or food craving.


To keep healthy everyday is highly challenging. I get exhausted many times from the time I shop for the groceries, to sanitize, to prepare, to cook and to deliver it on the table, and finally to clean up the dishes. Eating out too often is also a challenge where I could hardly find many places that can offer me a wholesome meal of phytonutrients. Here, I mean a meal for one person with lots of vegetables that comes in a variety. Tough to find? Well not so :)

Love your health and heart each day

A teddy I got in support of the Singapore Heart Foundation

Many people often forget to love themselves each day. At times we need someone to remind us. I sometimes forget myself too as I am only human =)

Health is wealth. It’s better to take little steps each day to make a difference instead of never. And when we regret it is too late.

Remember to:

Mocking The Hubby

I can't help to post this.

Science of Nutritional Immunology changed my life forever

A chain of fate brought the Science of Nutritional Immunology to me. This happened in 2000.

My favourite beauty tutorial Queens

Ladies, if you are the type of person who loves Googling and YouTubing on beauty/ make up/ fashion/ lifestyle etc tips, many of you would have already heard of the ever popular Michelle Phan. Michelle aka Ricebunny is the first beauty tutorial queen I personally stumbled upon, followed by Lindy Tsang aka Bubzbeauty, and my latest all-time favourite is Queenie Chan aka BeautyQQ.

A holistic remedy for recurrent cough & cold

Do you, your kids or any of your loved ones face recurrent cough and cold, and you have tried almost everything, busting the medical fees, and still searching for an answer to alleviate the problem?


Introducing NOCO (i.e say "NO to COld"), if you have never heard of it. 

Cheap eyelash curler that does the trick

I am one of the laziest persons when it comes to putting on make up, and so my make up kit investment is extremely minimal. 


Finding cheap eyelash curlers that don't pinch and hurt has been challenging as I am not the sort who believes in buying expensive beauty accessories. Well, I don't own that many eyelash curlers anyway for the last 20 odd years, and last week I just purchased my 3rd eyelash curler. hehe. :D